Flow Boxing Academy Membership
$0/month
Full use of all equipment — free weights, boxing bags, and the boxing ring — plus free open house circuit training.
Aurora, Illinois · Training Since 2017
Find Your Strength
Boxing training built on proper form and proper technique — with fitness programs customized to your goals. From your first heavy bag session to Golden Gloves preparation.
Round 01 About the Gym
Proper form. Proper technique. Real results.
Flow Boxing Academy has trained the Chicagoland area since 2017. We believe everyone has the desire to get fit and feel great — our job is building a customized fitness regimen around your goals, taught the right way from day one.
Whether you're stepping into a gym for the first time or training toward the ring, our coaching is hands-on, one-on-one when it counts, and focused on fundamentals that hold up under pressure.
Proper Technique
Every program starts with fundamentals — stance, footwork, and form that keep you training injury-free.
Personal Coaching
One-on-one pad work, private studio sessions, and small-group circuits led by experienced trainers.
Real Results
From general fitness to amateur competition prep, programs are built around what you're training for.
Round 02 Programs
Training for every goal
Six ways to train, from a single heavy bag session to a full membership.
Circuit Training
$0
Boxing circuit training focused on body conditioning and circuit strength work for adults and young teens.
Personal Boxing Private Studio
$0/week
Golden Gloves–level personal trainer covering boxing form, technique, drills, and strategy for beginners through amateur boxers.
Pad Work Only
$0
Personal boxing pad work — one-on-one coaching with mitts and body suit training.
Heavy Bag Session
$0
Personal heavy bag training with instructional bag work included.
Private Studio Training
$0
1-on-1 private studio session focused on boxing fundamentals: bag training, interval training, and hand wrapping.
Round 03 Inside the Gym
Where the work happens
A look at real sessions on the Flow Boxing Academy floor — bags, mitts, the ring, and the grind between rounds.
Round 04 Join the Fight
Ready to book a session?
Programs start at $35. Call, text, or email to book your spot — space in private studio sessions is limited.
Hours
Hours vary by program
Training hours depend on the program and coach availability. Call or text ahead to confirm a time and reserve your session.
Hours to be confirmed and published here.
- Cell815-919-8434
- Office815-368-6273
- Gym (after 5pm)630-898-7500
Contact
Visit or reach out
Address
517 N Union St
Aurora, IL 60505
Phone
815-919-8434 (Cell)
815-368-6273 (Office)
630-898-7500 (Gym, after 5pm)