Fundamentals first
Stance, footwork, and how to throw a punch without hurting your wrist. Technique before power, every time.
Flow Boxing Academy × Power-C
Strong Girls. Stronger Tomorrow.
An all-girls boxing class built to teach real skills, build strength, and grow confidence — in a room that shows up for each other.
Power-C All-Girls Boxing
Confidence. Discipline. Strength. Community.
Power-C is an all-girls boxing class run by Flow Boxing Academy with Power-C. It teaches real boxing skills — stance, footwork, how to throw properly — while building the strength and confidence that carry outside the gym.
Two brands, one mission: stronger together. Every session runs in a supportive, girls-only room where nobody is competing for space.
- Learn real skills
- Get stronger
- Build confidence
- Be part of a supportive community
Round 02 What to Expect
Your first class
No experience needed. Everything is taught from the ground up.
Bag and mitt work
Real work on the heavy bags and with coaches holding mitts, plus conditioning built into the rounds.
Strength & conditioning
Circuit and bodyweight work that builds the strength behind the technique — scaled to your level.
A supportive room
Girls supporting girls. Nobody is competing for space, and beginners are expected, not tolerated.
What to bring: comfortable athletic clothing and water. Hand wrapping is covered, and equipment including bags and free weights is available. Bring your own gloves or wraps if you have them.
Details
Power-C at a glance
Schedule & pricing
| Days | Tuesdays & Thursdays |
|---|---|
| Time | 6:30 PM – 8:00 PM |
| Price | $25 per week |
| Location | Montgomery location only |
| Level | All experience levels |
| Coach | Cassie |
| Booking | By appointment — call or text first |
Other training
Looking for standard training instead of the all-girls class? Flow Boxing Academy runs group training, circuit conditioning, and private coaching at both locations.
| Packages | 6 for $100 · 8 for $120 · 12 for $168 |
|---|---|
| Per session | From $14 (12-session package) |
| Locations | Montgomery & Fox Fitness (Aurora) |
| Levels | All skill levels welcome |
Questions
Power-C questions
What is Power-C?
An all-girls boxing class run by Flow Boxing Academy with Power-C. It teaches real boxing skills while building strength, confidence, and a supportive community.
Do I need boxing experience?
No. Power-C is open to all experience levels and starts with boxing fundamentals — stance, footwork, and proper technique — in a supportive, girls-only room.
When and where does it meet?
Tuesdays and Thursdays, 6:30 PM – 8:00 PM, at the Montgomery location only. All sessions are by appointment, so call or text 815-919-8434 before your first class.
How much does it cost?
$25 per week. Call or text 815-919-8434 to ask about joining.
What should I bring?
Comfortable athletic clothing and water. Hand wrapping is covered, and equipment including bags and free weights is available. Bring your own gloves or wraps if you have them.
Contact
Ask about Power-C
Phone — call or text
Class times
Tuesdays & Thursdays
6:30 PM – 8:00 PM
Location
Montgomery location only